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Trainer Kevin Hollshwander offers professional advice on choosing the best cardio equipment and also some guidelines for using cardio machines.
Trainer Brian Hill offers 5 simple nutritional suggestions that in addition to exercise, will improve your overall health and exercise results.
Personal Trainer Amy Wimer offers tips about getting your legs and back view in shape through offering exercise suggestions and a video link demo for beginners.
Here are a few tips for keeping 'healthy' in your Holidays from Steel Fitness trainer, Amy Wimer.
Do you experience muscle soreness after a workout? Trainer Amy Wimer offers some advice on pre-workout nutrition that will reduce muscle inflammation.
Since greens are the most concentrated source of nutrition, it is very important to get at least 3 servings a week. Here are some suggestions that include vegetables and fruit!
How can you get the most out of your time spent at the health club? Trainer Amy Wimer has a few tips!
Feel like you need an energy drink in the middle of the day? Try these healthy alternatives.
Most people think that they should elimate fat from their diet but that isn't totally true as Personal Trainer, Amy Wimer explains.
Here are five tips to help you reach your fitness goals.
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Editor Jennifer Marangos, Mariella Savidge, Community Manager Mary Ellen Alu, and Jack Tobias,
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