Leslie Shotwell, Neighbor

I have been a health and fitness enthusiast for over 19 years.  After graduating from West Chester University with a BS degree in Public Health, I became a community health educator for the American Heart Association.  My focus was to educate the public on nutrition, fitness, and disease prevention.  After five years with the AHA, I decided to be a stay at home mom to my children.  During my years at home, I received certifications in areas including implementing a weight management program, and women, exercise, and metabolism, as well as exercise myths and controversies from Exercise ETC INC.  Most recently, I have become a certified Holistic Wellness Coach, a dream for a long time.  Holistic Wellness coaching will help you reach optimal wellness and a balanced life.  My areas of concentration include: nutrition & weight management, fitness education, stress management, and disease prevention and management. Everyone is an individual and I develop personal plans designed for each person based on their current status and the end result they are looking to reach. In addition, I offer in home cooking demonstrations, recipe make overs, healthy catered affairs, and meal plans.  Let me be the guide you need to reach a state of balance in your life and reach your goals of health, fitness, stress management, and fulfillment.