** SEE DAYS & TIMES BELOW **
~Zumba Tues. 9/4 & Thurs. 9/6 at 6:15pm~
~Kids 12 and older can sign up with an adult~
~Contact me to get 10% off Zumba Wear~
What is ZUMBA® “A Latin inspired dance fitness class!!” Zumba involves dance and aerobic elements. Easy to follow steps and great rhythms make it a FUN way that melts fat away and improves overall health.
Zumba® - Zumba® classes are an up beat faster pace workout. It gets your heart rate up and you will SWEAT!!! You will be dancing to REAL Zumba music with some top hit songs that you hear now on the radio. You will burn calories, stretch, tone, and meet great people, and most of all have FUN!!! Zumba® class runs for about 1 hour.
Zumba® Gold – The Zumba® Gold classes are low impact and slower steps. Good for Active Seniors and Beginners. Zumba® Gold can also be done while sitting in a chair. You will be dancing/moving to the Zumba® beat. Zumba® Gold is to keep you moving while stretching and toning. You will meet great new people and most of all have FUN!!! Zumba® Gold classes run for about 45 minutes.
Zumba® Gold and Zumba® classes at:
St. Matthews Church, 5th & Ridge Streets, Emmaus, PA
Monday Zumba® Gold 9:00am (Slower Steps ~Starts 9/10/12)
Monday Zumba® 6:15pm
Wednesday Zumba® Gold 9:00am (Slower Steps ~ Starts 9/10/12)
Thursday Zumba® 6:15pm
Contact Melissa Miller at http://melissa246.zumba.com, or
610-393-9920. Church contact 610-965-5570.