Control Your Stress, don't Let Stress Control You

Did you know stress can cause up to 90% of all illnesses?  Are you affected by a stress related condition such as fatigue, anxiety, depression, weight loss/gain, headaches, ulcers, high blood pressure, or other illness?

Join us to learn about stress, your response to stress, and how stress can hinder a healthy and balanced life.  Learn coping skills such as relaxation breathing, guided meditation, time management, positive affirmations, progressive muscle relaxation, aromatherapy, and 10 steps to healthy eating.

Make your ownsugar scrub from essential oils that have been shown to have calming properties.