LivingRoom Yoga Tuesday

Welcome to the studio
Welcome to the studio
Start the morning off with some "Wake Up" yoga with Shana at 6 AM, Levels 1/2, enjoy the movement, after the class a warm coffee or tea and you are ready for the day!
Then at 9 AM Teri leads a Level 1/2 class with a focus on the 1st chakra, wear red and feel the earth energy.
at 11AM there is a warm stretch with Prabha, let the body settle in for the day, then have some lunch. At 5:30 PM will have a level 1/2 with Linda, focusing on the 1st chakra, lots of standing and grounding postures, wear red if you have can.  For those who like mediation at 7:15 free session with Dharma Moon for meditation. End the day with a unique candlelight flow class with Laura, at 9:30 to 10:30, level 1/2, then to bed! 


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