.

LivingRoom Yoga Tuesday

Welcome to the studio
Welcome to the studio
Start the morning off with some "Wake Up" yoga with Shana at 6 AM, Levels 1/2, enjoy the movement, after the class a warm coffee or tea and you are ready for the day!
Then at 9 AM Teri leads a Level 1/2 class with a focus on the 1st chakra, wear red and feel the earth energy.
at 11AM there is a warm stretch with Prabha, let the body settle in for the day, then have some lunch. At 5:30 PM will have a level 1/2 with Linda, focusing on the 1st chakra, lots of standing and grounding postures, wear red if you have can.  For those who like mediation at 7:15 free session with Dharma Moon for meditation. End the day with a unique candlelight flow class with Laura, at 9:30 to 10:30, level 1/2, then to bed! 

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »