Lehigh Valley Yoga Tone

The Somatic Experience is a sensory-based experience rooted in the release of muscular tension that has built over time as a result of stress, trauma, athletic training, injuries, and repetitive daily activities. This build-up can lead to imbalanced movement patterns, chronic pain, tightness, and soreness.
<a tabindex="-1" href="https://null" rel="nofollow" target="_blank"></a>Somatic movements involve gentle activation and engagement of muscles while tuning into how your body feels during the movements. It involves deep, intentional stretching specifically designed for the release of muscular tension. Regular practice has been shown to:
<ul><li>relieve pain and tension</li><li>improve posture</li><li>increase range of motion</li><li>increase balance</li><li>prevent injuries</li><li>optimize warm-up/cool-down from workouts</li><li>release trauma from the body</li><li>reduce/eliminate fight or flight response</li><li>decrease/eliminate hyper-vigilance</li><li>improve focus</li><li>increase overall well-being</li></ul>
Somatics classes are very relaxing and healing and are suitable for all ages and fitness levels.
Laurie Wagner Storlie
Class Schedule:
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Local Event: Somatic Experience

Emmaus

Pennsylvania

Somatic Experience

Thursday April 25, 2024: The Somatic Experience is a sensory-based experience rooted in the release of muscular tension that has built over...

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Photo Credit: Courtesy of T-Mobile

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Michael Brigante has been entertaining audiences for more than a decade with his side-splitting comedy and unique brand of storytelling. He has been featured on Comedy Central, Kevin Hart's LOL radio, have over 8 million IG views, and his album (Michael Brigante: RELAX) debuted at #1 on the Apple Music charts and is currently in rotation on SiriusXM Having performed to sold-out audiences in comedy clubs and theaters throughout the United States- this Caribbean born, New York City-bred, performer is unapologetic in his approach to humor as he explores topics such as parenting, weight loss and growing up in the city that never sleeps. Energetic, loud and always funny, the crowd is guaranteed to be taken for a ride they’ll remember. 
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State Edition

National Edition

What to do in Emmaus, PA

Thursday, April 25

Local Event

Somatic Experience

Tuesday, April 30

Local Event

T-Mobile Tuesdays: Get Fresh Perks Every Week

Saturday, May 11

Local Event

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Saturday, June 1

Local Event

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Saturday, August 31

Local Event

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That’s all!